Active Teens

Active Teens

Coordinated Fitness offers the “Active Teens” program for individuals aged 18 or under. This program has been created to assist teenagers in achieving exercise guidelines of 60 minutes of moderate/vigorous intensity exercise daily. Classes will be conducted under the supervision of an accredited exercise physiologist and provides opportunities for teenagers with cardiac, musculoskeletal, neurological, or mental health conditions to exercise in a safe environment. For those involved, exercise prescription will focus on rehabilitation and management of respective conditions through strength, cardiorespiratory, mobility and functional components.


Our Active Teens services takes place within our Coordinated Fitness Gym. The gym is located
at 2/601 Logan Road, just up the road from Coordinated Kidz.

Here this is great emphasis on using weights and machines – a more typically style of exercise
as opposed to play based therapy.

The Active Teens program is conducted in our clinic at Greenslopes and will consist of 4 members per session. Please contact us for further information or to book an assessment.

Please call us on 0417 765 818 or email us at to find out when you can book in your initial assessment and weekly group classes.